Monday, March 15, 2010

Good-For-You Banana Muffins

Good-For-You Banana Muffins

Makes 24 muffins.

Another new option for The Mr.'s breakfast routine. This is a moist muffin (thanks bananas!) and fairly healthy (thanks whole wheat flour and oat bran!). It's even got your glass of O.J. already mixed in. I eliminated the suggested 1/2 c. vegetable oil in hopes of making it even better for you. And guess what? It worked! The original recipe also included 1 T. cinnamon, 1/2 t. nutmeg, and 1/4 t. allspice -- feel free to add those to the dry ingredients if you are looking for a muffin with a warm, spicy taste.
Adapted From: www.AllRecipes.com



1 c. whole wheat flour
1 c. all-purpose flour
1 c. oat bran
2 t. baking soda
2 t. baking powder
2 eggs
1 c. orange juice
1/2 c. sugar
1/2 c. brown sugar
2 very ripe bananas, mashed

Preheat oven to 400 degrees. Line muffin tins with 24 liners.

In one bowl, mix together whole wheat flour, all-purpose flour, oat bran, baking soda, and baking powder. Create a well in the middle of the dry ingredients; add eggs, orange juice, and both sugars. Within the well, mix wet ingredients together. Then, incorporate into dry ingredients, but don't overmix. Fold in mashed banana.

Fill muffin tins 2/3 of the way full; bake for 15 minutes.

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